PurpleAsh93's Journal, 16 August 2022

149.8 lb Lost so far: 30.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 98.53g | Prot: 86.31g | Carb: 206.09g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Cinnamon . Lunch: Taylor Farms Sweet Kale Chopped Salad, Stouffer's Lasagna with Meat & Sauce. Dinner: Taylor Farms Everything Chopped Salad, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, Popsicle Fudgsicle No Sugar Added Fudge Bars, Atkins Endulge Peanut Butter Cups, Cantaloupe Melons , Fiber One Protein One Strawberries & Cream Bar, Atkins Meal Chocolate Peanut Butter Bar. more...

2029 kcal

Activities & Exercise: Apple Health - 24 hours. more...