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Late dinner. My brother in law and their family are coming to stay the night tonight, we’ll be going out to eat for dinner and drinks. I will indulge but not overdo it. Expecting a slight gain again tomorrow. All is well. Going to do lots of cleaning this morning awaiting their arrival. Have a great weekend everyone!
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149.6 lb
Lost so far: 30.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
gaining 9.8 lb a week
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