Weigh In record (no journal entry) for 08 August 2022
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170.6 lb
Lost so far: 91.4 lb.
Still to go: 40.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 August 2022:
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1221 kcal
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Fat: 93.74g | Prot: 47.04g | Carb: 47.51g.
Breakfast: Grape Tomatoes, Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds), Basil. Dinner: Onions, Mushrooms, Ground Beef (85% Lean / 15% Fat), Cucumber (Peeled), Butter. Snacks/Other: Rich Ice Cream. more...
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gaining 1.2 lb a week
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