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Binged last night. Disappointed in myself but surprised the gain was this small. Back on track today- woke up and got a nice workout in, ready to go!
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149.2 lb
Lost so far: 30.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
gaining 5.6 lb a week
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