Weigh In record (no journal entry) for 03 August 2022
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148.2 lb
Lost so far: 31.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2022:
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1716 kcal
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Fat: 86.85g | Prot: 102.33g | Carb: 168.93g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Lily's Dark Chocolate Baking Chips, Bananas , Oatmeal. Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie, Zucchini lasagne. Dinner: Del Monte Low Sodium Whole Kernel Corn, Cilantro, Mature Onions, Great Value Diced Canned Tomatoes, Black Beans (Canned), Minced Garlic, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Daisy Sour Cream, Fresh Lime Juice, Pork Chops (Top Loin, Boneless) , Winn-Dixie Zucchini. Snacks/Other: Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 5.6 lb a week
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