Weigh In record (no journal entry) for 02 August 2022
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2022:
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2223 kcal
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Fat: 135.57g | Prot: 94.29g | Carb: 187.55g.
Breakfast: Watermelon , Driscoll's Blackberries, Mission Carb Balance Soft Taco Flour Tortillas, Skippy Natural Creamy Peanut Butter, Bananas. Lunch: Nature Valley Sweet & Salty Nut Granola Bars - Salted Caramel Chocolate, Taylor Farms Everything Chopped Salad, Rotisserie Chicken. Dinner: Zucchini lasagne. Snacks/Other: Skippy Natural Creamy Peanut Butter, Nutella Hazelnut Spread, Peach, Hershey's Milk Chocolate Bar. more...
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losing 9.8 lb a week
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