Sarah1950's Journal, 01 August 2022

Birthday/Party week…full participation in all festivities 🥳 🎂🍕🍕🍕
169.4 lb Lost so far: 92.6 lb.    Still to go: 39.4 lb.    Diet followed poorly.

Diet Calendar Entries for 01 August 2022:
727 kcal Fat: 58.15g | Prot: 35.57g | Carb: 16.07g.   Breakfast: Basil, Coffee (Brewed From Grounds), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted). Lunch: Ken's Steak House Lite Ranch Dressing, Cucumber (Peeled). Dinner: Summer Squash, Sockeye Salmon, Butter. more...
2022 kcal Activities & Exercise: Walking (moderate) - 3/mph - 54 minutes, Sleeping - 10 hours, Resting - 13 hours and 6 minutes. more...
gaining 4.6 lb a week

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Comments 
Happy Birthday!!! 🎂 
01 Aug 22 by member: jengetfit123

     
 

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