Weigh In record (no journal entry) for 25 July 2022
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164.8 lb
Lost so far: 97.2 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2022:
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1531 kcal
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Fat: 106.22g | Prot: 69.05g | Carb: 74.11g.
Breakfast: Basil, Coffee (Brewed From Grounds), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted). Dinner: Broccoli, Pork Chop, Butter. Snacks/Other: Rich Ice Cream. more...
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gaining 0.2 lb a week
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