Weigh In record (no journal entry) for 24 July 2022
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149.8 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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2559 kcal
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Fat: 123.28g | Prot: 78.27g | Carb: 301.83g.
Breakfast: WinCo Foods Mexican Style Blend Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Jennie-O Ground Turkey 93/7, Calavo Avocado. Lunch: Peach, Nature Valley Sweet & Salty Nut Granola Bars - Salted Caramel Chocolate, Fiber One Protein One Strawberries & Cream Bar. Dinner: Garden Cuts Green Leaf Lettuce, Great Value Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Fruit Salad, Calavo Avocado. Snacks/Other: Ruffles Original Potato Chips, Kraft French Onion Dip, Signature Select Chunky Classic Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Honeymaid Graham Crackers, Hershey's Milk Chocolate Bar, Marshmallows . more...
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losing 4.2 lb a week
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