Weigh In record (no journal entry) for 19 July 2022
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150.4 lb
Lost so far: 29.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2022:
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1755 kcal
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Fat: 88.67g | Prot: 88.65g | Carb: 174.33g.
Breakfast: Cantaloupe Melons , Quaker 100% Whole Grain Oatmeal, Nature's Path Ketola Crunch. Lunch: Provolone Cheese , Quaker Rice Cakes - Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Mustard, Calavo Avocado. Dinner: Fresh Express Caesar Complete Salad Kit, Onions , Balsamic Vinegar, Butter (Salted) , Parmesan Cheese (Shredded) , Mozzarella Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Nestle Chocolate Drumstick , Fiber One Protein One Strawberries & Cream Bar, Nature Valley Sweet & Salty Nut Granola Bars - Salted Caramel Chocolate. more...
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losing 2.1 lb a week
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