Sarah1950's Journal, 18 July 2022

164.6 lb Lost so far: 97.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

---

885 kcal

Fat: 62.69g | Prot: 47.89g | Carb: 33.08g.   Breakfast: Onions, Carrots, Butter, Cooked Lentils (Fat Added in Cooking), American Cheese, Coffee (Brewed From Grounds), Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream. Lunch: Cucumber (Peeled). Dinner: Sockeye Salmon, Butter, Cucumber (Peeled). more...

1999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 10 hours, Resting - 12 hours and 55 minutes. more...