Weigh In record (no journal entry) for 15 July 2022
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152.4 lb
Lost so far: 27.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2022:
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1906 kcal
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Fat: 116.22g | Prot: 85.09g | Carb: 153.62g.
Breakfast: Nature's Path Ketola Crunch, Strawberries, Two Good Vanilla Greek Yogurt. Lunch: Rotisserie Chicken, Taylor Farms Everything Chopped Salad. Dinner: Hannaford Whole Wheat Tortilla Wrap, Spinach , Cucumber (with Peel) , Mayonnaise , Provolone Cheese , Mustard, Pickles, Deli Turkey or Chicken Breast Meat. Snacks/Other: Selma's Peanut Butter Chocolate Cookie, Cantaloupe Melons , Skippy Natural Creamy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 2.1 lb a week
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