Sarah1950's Journal, 11 July 2022

Didn’t let myself down this week.
Feeling pleased with myself.
But, I stayed home all week and didn’t leave except to walk the puppy.
I have a few engagements this week to overcome. I am trying to recognize my weaknesses. My lack of self confidence, and inferiority complex after social engagements usually lead to bad eating choices.
Maybe putting this in my journal will strengthen my resolve.
Come Holy Spirit to guide me. 🕊
162.8 lb Lost so far: 99.2 lb.    Still to go: 32.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 July 2022:
1157 kcal Fat: 78.81g | Prot: 72.35g | Carb: 44.72g.   Breakfast: Colby Jack Cheese, Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Avocados. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Snacks/Other: Colby Jack Cheese, Ice Cream. more...
1843 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 10 hours, Resting - 13 hours and 40 minutes. more...
losing 6.2 lb a week

42 Supporters    Support   

Comments 
It is so sad to me when people have a lack of self confidence and/or inferiority complex. My best friend suffers from that - even though she is a devout Christian and knows all the Bible verses about how she was intricately designed by God from her mother's womb. She's THE most special person I know, but SHE doesn't "feel" that way, even though I tell her often! May your social engagements go well, without the subsequent bad eating choices. God bless! 
11 Jul 22 by member: Debbie Cousins
Thank you Debbie. If I could only separate what I know intellectually from what I feel.  
11 Jul 22 by member: Sarah1950
Nice drop! Keep moving forward, even if you have to set mini goals and you will be successful! 🙏💜💪 
11 Jul 22 by member: Diana 1234
Wonderful loss  
11 Jul 22 by member: HCB
congratulations! what a great accomplishment  
11 Jul 22 by member: sandyeg
Nice drop. Come Holy Spirit!! 
11 Jul 22 by member: are1981
You are getting it done so you should be proud of yourself. 👏 Your determination shows 👍 
11 Jul 22 by member: ImalittleLESSfluffyNOW
That's great!!! 
11 Jul 22 by member: Wisco Soul
Bravo 💪💫🎉 
12 Jul 22 by member: CharlieLovesChaplin
boy what a excellent job good luck with self improvement  
12 Jul 22 by member: ridemariel
You have done quite well on your journey since 2016! 
13 Jul 22 by member: TomLong

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sarah1950's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.