Sarah1950's Journal, 06 July 2022

167.2 lb Lost so far: 94.8 lb.    Still to go: 37.2 lb.    Diet followed poorly.

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986 kcal

Fat: 78.45g | Prot: 49.86g | Carb: 22.87g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Coffee (Brewed From Grounds), Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Onions. Lunch: Publix Large Shrimp, Avocados, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Ken's Steak House Lite Ranch Dressing, Kroger Green Bell Pepper. Dinner: Butter, Sockeye Salmon, Snow or Sugar Snap Peas, Extra Virgin Olive Oil. more...

1893 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 10 hours, Resting - 13 hours and 40 minutes. more...