Weigh In record (no journal entry) for 20 June 2022
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166.0 lb
Lost so far: 96.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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838 kcal
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Fat: 49.76g | Prot: 69.08g | Carb: 24.98g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted). Lunch: Skinless Chicken Breast, Hidden Valley The Original Light Ranch Dressing, Kroger Green Bell Pepper, Great Value Green Olives with Pimento, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled). Dinner: Baked or Broiled Haddock, Kikkoman Panko Japanese Style Bread Crumbs, American Value Green Beans (Canned), Butter. more...
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losing 0.6 lb a week
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