Weigh In record (no journal entry) for 13 June 2022
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166.6 lb
Lost so far: 95.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1133 kcal
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Fat: 90.50g | Prot: 57.04g | Carb: 25.31g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted). Lunch: Ground Beef (80% Lean / 20% Fat), Avocados, Kroger Green Bell Pepper, Great Value Green Olives with Pimento, Hidden Valley The Original Light Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled). Dinner: Broccoli, Salmon, Butter. more...
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losing 0.6 lb a week
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