Weigh In record (no journal entry) for 16 May 2022
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165.0 lb
Lost so far: 97.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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387 kcal
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Fat: 28.99g | Prot: 25.76g | Carb: 4.26g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Heavy Cream. Lunch: Cucumber (Peeled), Shrimp, Great Value Green Olives with Pimento, Butter. more...
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losing 3.0 lb a week
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