Weigh In record (no journal entry) for 10 May 2022
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121.3 lb
Lost so far: 21.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1032 kcal
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Fat: 50.78g | Prot: 44.68g | Carb: 95.19g.
Breakfast: La Boulangere Pains Au Chocolat, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Lunch: Green Tea, Jasmine Rice (Cooked), Kirkland Signature VitaRain Dragonfruit - Strength, Mizkan KIN NO TSUBU NIOWANATTO, Egg. Dinner: Marketside Green Beans, Cabernet Sauvignon Wine, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Cinnamon, Bradshaw's Spun Premium Honey, Kanro Milk Candy (Kanro), La Croix Tangerine Sparkling Water, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, WinCo Foods Black Chia Seeds. more...
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1621 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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