Weigh In record (no journal entry) for 09 May 2022
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168.0 lb
Lost so far: 94.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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669 kcal
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Fat: 48.00g | Prot: 44.94g | Carb: 10.27g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice. Lunch: Great Value Green Olives with Pimento, Butter, Shrimp, Cucumber (Peeled). Dinner: Rotisserie Chicken, Del Monte Whole Green Beans (Canned), Butter. more...
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losing 5.0 lb a week
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