Weigh In record (no journal entry) for 28 March 2022
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164.0 lb
Lost so far: 98.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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825 kcal
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Fat: 56.06g | Prot: 62.36g | Carb: 15.84g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Heavy Cream, Coffee (Brewed From Grounds), Parmesan Cheese (Grated). Lunch: Cucumber (Peeled), Great Value Green Olives with Pimento, Shrimp, Butter. Dinner: Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), Kirkland Signature Rotisserie Chicken Breast Meat, American Value Green Beans (Canned), Cooked Green String Beans (from Fresh), Butter. more...
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losing 2.2 lb a week
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