Weigh In record (no journal entry) for 21 February 2022
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163.8 lb
Lost so far: 98.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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784 kcal
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Fat: 55.82g | Prot: 52.92g | Carb: 15.97g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Heavy Cream. Dinner: Butter, Costco Rotisserie Chicken Breast Meat, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick), American Value Green Beans (Canned). Snacks/Other: Colby Jack Cheese. more...
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1989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 10 hours, Resting - 12 hours and 55 minutes. more...
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losing 3.0 lb a week
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