Sarah1950's Journal, 14 February 2022

166.8 lb Lost so far: 95.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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793 kcal

Fat: 61.24g | Prot: 50.03g | Carb: 9.71g.   Breakfast: Powerade Zero Mixed Berry (20 oz), Kirkland Signature Mild Cheddar Cheese, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Heavy Cream. Dinner: Chicken Wing, Chicken Wing (Skin Eaten), Calavo Avocado. Snacks/Other: Black Tea, Wal-Mart 2% Milk. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Sleeping - 10 hours, Resting - 13 hours and 2 minutes. more...