Sarah1950's Journal, 07 February 2022

168.4 lb Lost so far: 93.6 lb.    Still to go: 38.4 lb.    Diet followed 100%.

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1050 kcal

Fat: 78.03g | Prot: 66.67g | Carb: 20.31g.   Breakfast: Powerade Zero Mixed Berry (20 oz), Coffee (Brewed From Grounds), Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream. Lunch: Great Value Green Olives with Pimento, Cucumber (Peeled), Calavo Avocado, Shrimp, Butter. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Butter, Cooked Green String Beans (from Fresh). more...

2083 kcal

Activities & Exercise: Cooking - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 10 hours, Resting - 12 hours and 3 minutes. more...