Sarah1950's Journal, 02 February 2022

173.6 lb Lost so far: 88.4 lb.    Still to go: 43.6 lb.    Diet followed poorly.

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943 kcal

Fat: 58.73g | Prot: 76.55g | Carb: 21.32g.   Breakfast: Powerade Zero Mixed Berry (20 oz), Coffee (Brewed From Grounds), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Olive Oil, Celery, Cucumber (Peeled), Ken's Steak House Lite Ranch Dressing, Kroger Green Bell Pepper, Skinless Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), American Value Green Beans (Canned), Butter. more...

2048 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Sleeping - 10 hours, Resting - 13 hours and 14 minutes. more...