Weigh In record (no journal entry) for 03 January 2022
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172.2 lb
Lost so far: 89.8 lb.
Still to go: 42.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2022:
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840 kcal
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Fat: 57.75g | Prot: 62.25g | Carb: 15.89g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Coffee (Brewed From Grounds), Butter (Salted). Lunch: Colby Jack Cheese, Butter, Shrimp, Kroger Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Lite Ranch Dressing. Dinner: Broccoli, Smithfield Pork Loin Roast, Butter. more...
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gaining 3.1 lb a week
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 Comments
We're all coming back from the holidays.
03 Jan 22 by member: erikahollister
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