Weigh In record (no journal entry) for 29 December 2021
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170.0 lb
Lost so far: 92.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 December 2021:
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500 kcal
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Fat: 37.51g | Prot: 28.01g | Carb: 11.97g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Parmesan Cheese (Grated), Coffee (Brewed From Grounds). Lunch: Ken's Steak House Lite Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Kroger Green Bell Pepper, Great Value Green Olives with Pimento, Shrimp, Butter. more...
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losing 1.4 lb a week
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