Weigh In record (no journal entry) for 28 December 2021
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170.2 lb
Lost so far: 91.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2021:
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780 kcal
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Fat: 57.53g | Prot: 53.57g | Carb: 11.54g.
Breakfast: Coffee (Brewed From Grounds), Parmesan Cheese (Grated), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Mezzetta Pitted Greek Kalamata Olives, Butter, Shrimp, Colby Jack Cheese. Dinner: Butter, American Value Green Beans (Canned), Yellowtail (Fish) (Mixed Species). more...
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losing 15.4 lb a week
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