Weigh In record (no journal entry) for 06 December 2021
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164.6 lb
Lost so far: 97.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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887 kcal
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Fat: 66.10g | Prot: 57.22g | Carb: 18.13g.
Breakfast: Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Celery, Great Value Green Olives with Pimento, Shrimp, Butter. Dinner: Butter, LouAna Pure Coconut Oil, Salmon, Cooked Green Cabbage. more...
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losing 6.6 lb a week
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