Weigh In record (no journal entry) for 29 November 2021
|
171.2 lb
Lost so far: 90.8 lb.
Still to go: 41.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 November 2021:
|
1000 kcal
|
Fat: 61.41g | Prot: 69.51g | Carb: 42.73g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted). Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Cooked Turnip, Salmon, LouAna Pure Coconut Oil, Butter. more...
|
gaining 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|