Weigh In record (no journal entry) for 22 November 2021
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164.8 lb
Lost so far: 97.2 lb.
Still to go: 34.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 November 2021:
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1131 kcal
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Fat: 71.85g | Prot: 64.56g | Carb: 61.72g.
Breakfast: Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Green Olives, Land O'Lakes Salted Butter, Shrimp, Cucumber (Peeled). Dinner: Haddock, Brussels Sprouts, Butter, LouAna Pure Coconut Oil. Snacks/Other: Ice Cream. more...
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gaining 1.6 lb a week
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