Sarah1950's Journal, 08 November 2021

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Reached a big milestone today. I’ve lost 100 pounds. It has taken me 5 years to do it…
Whoo hoo 💃🎇🎆
Thank you FS and friends. 💖

161.6 lb Lost so far: 100.4 lb. Still to go: 31.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 November 2021:

1308 kcal

Fat: 90.79g | Prot: 63.25g | Carb: 61.30g. Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Parmesan Cheese (Grated), Heavy Cream, Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted). Lunch: Cucumber (Peeled), Land O'Lakes Salted Butter, Shrimp, Green Olives. Dinner: Del Monte Whole Green Beans (Canned), Beef Tenderloin (Trimmed to 1/8" Fat), Butter. Snacks/Other: Ice Cream. more...

losing 2.8 lb a week

201 Supporters Support

1 to 20 of 62

Comments

That’s awesome 👏 it gives me hope!

08 Nov 21 by member: M.A.L.

That is fantastic news!!!💜👌👏👍

08 Nov 21 by member: Diana 1234

…and my bar turned green. 💚

08 Nov 21 by member: Sarah1950

Awesome Sarah. You did it nice and easy over the years which is a +++ 👏👏👏

08 Nov 21 by member: Tai_1-9

CONGRATULATIONS 🎊 👏 💐 🥳

08 Nov 21 by member: JC_suburbangothcatmom

Go you!!

08 Nov 21 by member: grammycracker

nice drop

08 Nov 21 by member: Brenda.nana

very nice. 5yrs is alot of dedication. great job sticking to it!

08 Nov 21 by member: All_Pain_No_Gainz

Wow!!! Congratulations!!!

08 Nov 21 by member: melissatwa

Congrats to you, Sarah!! ❤️ that's wonderful! And you did it at a nice pace.

08 Nov 21 by member: davidsprincess

Congrats!!!

08 Nov 21 by member: John10251

Congratulations!! 💪🏼💯🎊

08 Nov 21 by member: ian_sd

That is SO AWESOME AND AMAZING!! Congratulations and thank you for sharing!!

08 Nov 21 by member: jengetfit123

Congrats!

08 Nov 21 by member: Araiwa

Thanks everyone…makes my day to have so many supporters. 😊

08 Nov 21 by member: Sarah1950

That's wonderful! Congrats!

08 Nov 21 by member: bearnoggin

Time marches on regardless. You made good use of it.

08 Nov 21 by member: Kenna Morton

awesome

08 Nov 21 by member: evanette

amazing work. that's a lot!!

08 Nov 21 by member: HeBrewZ

Congratulations!

08 Nov 21 by member: lindahoge

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Sarah1950's Journal, 08 November 2021

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