Weigh In record (no journal entry) for 01 November 2021
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164.4 lb
Lost so far: 97.6 lb.
Still to go: 34.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2021:
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1107 kcal
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Fat: 65.95g | Prot: 54.49g | Carb: 78.63g.
Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds). Dinner: Heinz HomeStyle Gravy Classic Chicken Gravy, Butter, Brussels Sprouts, Chicken Breast. Snacks/Other: Ice Cream. more...
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gaining 0.4 lb a week
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