Weigh In record (no journal entry) for 25 October 2021
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164.0 lb
Lost so far: 98.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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799 kcal
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Fat: 59.96g | Prot: 55.40g | Carb: 10.26g.
Breakfast: Butter (Salted), Egg, Ocean Spray Diet Cranberry Spray Juice, Heavy Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Shrimp, Land O'Lakes Salted Butter, Cucumber (Peeled), Green Olives. Dinner: Olive Oil, Chicken Breast, Brussels Sprouts, Butter. more...
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losing 8.7 lb a week
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 Comments
25 Oct 21 by member: jengetfit123
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Nice drop!
Keep at it!
⚖️📉👍
25 Oct 21 by member: LooseButtons
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It’s a “whoosh” after vacation and the flying. Feels great though. 😃💃
25 Oct 21 by member: Sarah1950
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Woot woot !! Impressive loss !!!
25 Oct 21 by member: DO N OK
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great job Sarah 1950!!!! your coming on down Steady As She Goes
25 Oct 21 by member: buenitabishop
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25 Oct 21 by member: Sarah1950
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25 Oct 21 by member: Shrewdness
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25 Oct 21 by member: kclab
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