Weigh In record (no journal entry) for 04 October 2021
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166.6 lb
Lost so far: 95.4 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2021:
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881 kcal
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Fat: 58.67g | Prot: 61.71g | Carb: 26.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Egg, Butter (Salted), Heavy Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Campari Cocktail Tomatoes, Kroger Green Bell Pepper, Ken's Steak House Lite Ranch Dressing. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Salmon, Butter. more...
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gaining 0.6 lb a week
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