Sarah1950's Journal, 20 September 2021

163.0 lb Lost so far: 99.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1197 kcal

Fat: 87.30g | Prot: 62.25g | Carb: 43.25g.   Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Egg, Butter (Salted), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Shrimp, Green Olives, Cucumber (Peeled), Celery. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Broccoli, Butter. Snacks/Other: Ice Cream. more...

2731 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Walking (moderate) - 3/mph - 53 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 37 minutes. more...