Weigh In record (no journal entry) for 13 September 2021
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164.0 lb
Lost so far: 98.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2021:
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2663 kcal
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Fat: 198.99g | Prot: 117.57g | Carb: 114.06g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Butter (Salted), Egg, Heavy Cream. Lunch: Celery, Green Olives, Cucumber (Peeled), Shrimp, Land O'Lakes Salted Butter. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Brussels Sprouts, Butter. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Ice Cream. more...
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1842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 10 hours, Resting - 13 hours and 45 minutes. more...
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gaining 1.4 lb a week
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