Weigh In record (no journal entry) for 12 September 2021
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163.8 lb
Lost so far: 98.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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840 kcal
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Fat: 56.63g | Prot: 64.84g | Carb: 19.39g.
Breakfast: Heavy Cream, Egg, Butter (Salted), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Salted Butter, Shrimp, Cucumber (Peeled), Green Olives. Dinner: Mayonnaise, Brussels Sprouts, Haddock, Heinz Tomato Ketchup, Butter, Spectrum Organic Virgin Coconut Oil. more...
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losing 4.2 lb a week
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