Weigh In record (no journal entry) for 11 September 2021
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164.4 lb
Lost so far: 97.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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898 kcal
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Fat: 60.94g | Prot: 45.10g | Carb: 44.98g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Butter (Salted), Egg, Heavy Cream. Lunch: Green Olives, Celery, Cucumber (Peeled). Dinner: Del Monte Whole Green Beans (Canned), Spectrum Organic Virgin Coconut Oil, Salmon, Butter. Snacks/Other: Ice Cream. more...
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losing 7.0 lb a week
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