Weigh In record (no journal entry) for 10 September 2021
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165.4 lb
Lost so far: 96.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1250 kcal
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Fat: 93.50g | Prot: 88.01g | Carb: 10.47g.
Breakfast: Heavy Cream, Egg, Butter (Salted), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). Dinner: Butter, Mature Onions, Mushrooms, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 8.4 lb a week
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 Comments
10 Sep 21 by member: Shrewdness
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Awesome! You’re headed for the green!👏🏽👏🏽
10 Sep 21 by member: LISfifty
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