Weigh In record (no journal entry) for 09 September 2021
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166.6 lb
Lost so far: 95.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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756 kcal
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Fat: 55.91g | Prot: 34.80g | Carb: 30.90g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Butter (Salted), Egg, Heavy Cream. Lunch: Tomatoes, Ken's Steak House Lite Ranch Dressing, Cucumber (Peeled). Dinner: Goats Cheese (Soft), Honey Mustard Dressing, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Salmon, Butter, Spectrum Organic Virgin Coconut Oil. more...
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losing 9.8 lb a week
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