Weigh In record (no journal entry) for 08 September 2021
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168.0 lb
Lost so far: 94.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2021:
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1193 kcal
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Fat: 77.64g | Prot: 74.75g | Carb: 51.02g.
Breakfast: Heavy Cream, Egg, Butter (Salted), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds). Lunch: Peloponnese Kalamata Olives, Fennel Bulb, Radish, Dole Hearts of Romaine, Kroger Green Bell Pepper, Skinless Chicken Breast, Campari Cocktail Tomatoes, Cucumber (Peeled), Ken's Steak House Lite Ranch Dressing. Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Summer Squash (Fat Not Added in Cooking), Butter, Salmon. Snacks/Other: Ice Cream, Colby Jack Cheese. more...
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losing 11.2 lb a week
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