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3 glasses of wine on Sunday…did me in.
Back in the saddle today.
I had to put my beautiful sheltie down last week. I thought I could keep all that sadness to myself.
I really know better.
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169.6 lb
Lost so far: 92.4 lb.
Still to go: 39.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 September 2021:
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598 kcal
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Fat: 36.58g | Prot: 48.91g | Carb: 18.97g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Butter (Salted), Egg, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Ken's Steak House Lite Ranch Dressing, Cucumber (Peeled), Tomatoes. Dinner: Broccoli, Salmon, Butter. more...
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gaining 4.5 lb a week
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 Comments
I’m so sorry for your loss 🙏 praying for your comfort… now you have a special 4 legged angel watching over you 💫🙏🐾
08 Sep 21 by member: CharlieLovesChaplin
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08 Sep 21 by member: Sarah1950
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Our pets are so special to us. They give us unconditional love in exchange for some kibble and tummy rubs. Best deal man ever made!
09 Sep 21 by member: rhontique
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