Weigh In record (no journal entry) for 01 September 2021
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146.6 lb
Lost so far: 33.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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563 kcal
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Fat: 32.35g | Prot: 32.01g | Carb: 37.02g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Cucumber (Peeled) , Wal-Mart Boneless Skinless Chicken Thighs, Diamond of California Chopped Walnuts, Strawberries, Earthbound Farm Organic Spring Mix, Driscoll's Blackberries. more...
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losing 10.5 lb a week
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