Weigh In record (no journal entry) for 30 August 2021
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164.4 lb
Lost so far: 97.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1797 kcal
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Fat: 73.49g | Prot: 74.75g | Carb: 155.82g.
Breakfast: Heavy Cream, Egg, Butter (Salted), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Tomatoes, Cucumber (Peeled), Ken's Steak House Lite Ranch Dressing. Dinner: Pinot Gris (Grigio) Wine, Pinot Gris (Grigio) Wine, Bacon, South Beach Diet Oven Roasted Vegetables, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Pizza with Meat, Lemon Cake. more...
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losing 2.8 lb a week
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 Comments
01 Sep 21 by member: bearnoggin
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It's amazing journey you had. How in the world is every one managing. Very sorry about your sheltie. Very painful lost. please let chat.
07 Sep 21 by member: ACBellerose
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