Weigh In record (no journal entry) for 18 August 2021
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145.2 lb
Lost so far: 34.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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634 kcal
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Fat: 35.93g | Prot: 41.83g | Carb: 43.90g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Lily's Extra Dark Chocolate, Strawberries, Sola Double Chocolate Granola, Cheddar Cheese , Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Driscoll's Blackberries. more...
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losing 0.7 lb a week
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