Weigh In record (no journal entry) for 11 August 2021
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142.2 lb
Lost so far: 37.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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649 kcal
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Fat: 35.35g | Prot: 43.26g | Carb: 49.51g.
Lunch: Kirkland Signature Bacon, No Sugar Company Keto Cup, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Quaker Rice Cakes - Salt Free, Calavo Avocado, Blueberries , Strawberries, Sola Double Chocolate Granola, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Driscoll's Blackberries. more...
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gaining 1.4 lb a week
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