Weigh In record (no journal entry) for 09 August 2021
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141.8 lb
Lost so far: 38.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1629 kcal
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Fat: 54.39g | Prot: 76.80g | Carb: 215.10g.
Breakfast: 2% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Taco Bell Tropicana Pink Lemonade (8 oz), Taco Bell Crunchy Taco, Taco Bell Quesadilla - Chicken. Dinner: Cooked Asparagus (from Fresh), Kirkland Signature Rotisserie Chicken Breast Meat, Wal-Mart Fresh Pineapple, Olive Oil , Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 2.8 lb a week
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