Weigh In record (no journal entry) for 06 August 2021
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141.4 lb
Lost so far: 38.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2021:
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1481 kcal
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Fat: 76.03g | Prot: 37.21g | Carb: 214.27g.
Lunch: PopCorners Sweet & Salty Kettle Corn, Hershey's Kit Kat Duos - Mocha + Chocolate, Kirkland Signature Bacon, Franz Keto White Bread, Spinach , Skippy Natural Creamy Peanut Butter, Fiber One 70 Calories Brownie, Wal-Mart Sugar Free Strawberry Jelly, Mission Carb Balance Whole Wheat Tortilla (71g), Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Calavo Avocado. Dinner: Kroger Waffle Cone, Texas Roadhouse Loaded Sweet Potato, Turkey Hill Deep Dark Chocolate Ice Cream. more...
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steady weight
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