Weigh In record (no journal entry) for 05 August 2021
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141.4 lb
Lost so far: 38.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2021:
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1811 kcal
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Fat: 77.54g | Prot: 71.54g | Carb: 231.92g.
Lunch: Sour Dough Bread, Tanimura & Antle Bell Peppers, Cento Artichoke Hearts, Giant Eagle Cherry Tomatoes, Ken's Steak House Zesty Italian Dressing, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Dole Chopped Romaine Lettuce, Gallo Salame Italian Dry Salame, Mezzetta Peppercini, Peloponnese Kalamata Olives. Snacks/Other: Harris Teeter Blueberries, Del Monte Pineapple Spears, Strawberries, Atkins Meal Chocolate Peanut Butter Bar, Sensible Portions Garden Veggie Straws - Sea Salt, M&M's Peanut M&M's (Package), Brach's Mott's Fruit Snacks. more...
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losing 5.6 lb a week
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