Weigh In record (no journal entry) for 04 August 2021
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142.2 lb
Lost so far: 37.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2021:
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1539 kcal
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Fat: 85.92g | Prot: 86.95g | Carb: 139.05g.
Lunch: Harris Teeter Grilled Chicken, Diamond of California Chopped Walnuts, Newman's Own Balsamic Vinaigrette Dressing, Apples , Dole Romaine Lettuce, Ocean Spray Craisins Dried Cranberries, Earthbound Farm Organic Spring Mix. Dinner: WinCo Foods Mexican Style Blend Cheese, Calavo Avocado, Valentina Hot Sauce, Bell Peppers, Jennie-O Ground Turkey 93/7, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Fiber One Brownie Chocolate Chip Cookie, Quaker Rice Cakes - Salt Free, American Dream Nut Butter Chipwrecked. more...
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losing 1.4 lb a week
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